Coffee Can Increase Your Metabolic Rate
The rate at which you burn calories at rest is called resting metabolic rate (RMR).
The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight.
Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect.
Interestingly, most of the increase in metabolism is caused by an increase in fat burning.
Unfortunately, the effect is less pronounced in those who are obese.
One study showed that caffeine increased fat burning by as much as 29% in lean people, while the increase was only about 10% in obese individuals.
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| Coffee Can Increase Your Metabolic Rate |
The effect also appears to decrease with age and is greater in younger individuals.
For more fat-burning strategies, check out this article on 10 easy ways to boost your metabolism.
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