The Beginner's Guide to the Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat.
A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat.
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| Metabolism |
Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day. This diet is called the ketogenic or “keto” diet.
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