Why Try the Ketogenic Diet?
Many of us have been struggling for years to lose weight and effectively live a healthy life with the current foods we’re eating. A low-carb diet may just be the best change you can make to start losing weight and feeling great.
A ketogenic diet works to induce a state of fat oxidation.
This state is called ketosis and will occur when the body has a higher supply of fat and the frequency of meals decreases.
Metabolism |
Your body will enter a mild starvation, or fasting phase. At this time your body can start to utilize stored fat as fuel, effectively burning calories and fat you may have had stored for years.
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