What Do You Eat on a Ketogenic Diet?

The keto diet works best when you’re in a moderate fasted state, with high amounts of fat as your primary source of calories.

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So what foods are best..!

The main idea on a keto diet is to eat as few carbs as possible. Of course, you’ll need some carbohydrates in your diet, but avoiding high carbohydrate foods will help you to enter ketosis much more effectively.

 Here are the best foods to eat on a keto diet:

1. Natural The staple nutrients on a low-carb diet are natural fats, including oils, butter, and some whole milks. 

2. Meats and Seafood Both meat and seafood contain high amounts of fat and are great sources of protein. Beef, chicken, cod, Basa fish, and other meats are also staples in a ketogenic diet.

 3. Eggs and CheeseWe start to run into small amounts of carbohydrates when we eat eggs and cheese, although it’s highly recommended that you consume 1-2 servings of eggs and cheese daily.

4. Dark, leafy vegetables like broccoli, spinach, avocado, asparagus, cabbage, and peppers are the perfect vegetables to consume on a daily basis.

5. Sugar free, low carb, gluten-free snacks like those from Keto Queen Kreations (shameless plug). All of our mixes are nut free, gluten free, sugar free and most importantly, absolutely delicious.

 

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NOTE: Vegetables should be your main source of carbohydrates on the keto diet.

Foods to Avoid

You’ll want to avoid all foods that contain moderate to high concentrations of carbohydrates. This means everything from fruit to pasta - and even candy (yep, candy has very high carbohydrates).

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Good Luck.

Take your time. Be patient and enjoy doing it regularly.

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