Coffee Can Help Mobilize Fat From Fat Tissue
Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.
It does this by increasing blood levels of the hormone epinephrine.
Epinephrine, also known as adrenaline, travels through your blood to the fat tissues, signaling them to break down fats and release them into your blood.
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| Coffee Can Help Mobilize Fat From Fat Tissue |
Of course, releasing fatty acids into your blood does not help you lose fat unless you are burning more calories than you consume through your diet. This condition is known as a negative energy balance.
You can reach a negative energy balance by either eating less or exercising more. Another complementary strategy is to take fat-burning supplements such as caffeine.
Caffeine can also speed up your metabolism, as discussed in the next chapter.
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