Coffee and Weight Loss in the Long Term
There is one major caveat: people become tolerant to the effects of caffeine over time.
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working.
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| Coffee and Weight Loss in the Long Term |
But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.
In one study, caffeine had an appetite-reducing effect in men, but not in women, making them eat less at a meal following caffeine consumption. However, another study showed no effect for men.
Whether coffee or caffeine can help you lose weight in the long term may depend on the individual. At this point, there is no evidence of such long-term effects.
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