Caffeine may reduce your appetite
Caffeine may also help reduce your appetite.
Appetite is controlled by many different factors, including nutrient composition of meals, hormones, and activity levels. Drinking caffeinated coffee may reduce levels of the hunger hormone ghrelin .
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| Caffeine may reduce your appetite |
Additionally, studies show that drinking caffeinated coffee may reduce the number of calories you consume throughout the day, compared to not drinking it.
However, the research surrounding caffeine as an appetite suppressant is conflicting, and some studies report that caffeine has little to no effect on feelings of fullness.
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