Coffee may still encourage weight gain
Although some studies suggest that coffee may be beneficial for weight loss, it may also negatively impact weight in several ways.
In one study, an increase in caffeine intake was associated with less weight gain over 12 years. Yet, the participants who consumed the most caffeine were only about 1 pound (0.4–0.5 kg) lighter than those with lower caffeine intakes.
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| Coffee may still encourage weight gain |
A different study looked at people who successfully lost weight. Those who consumed the most coffee and caffeine were more successful at maintaining their weight loss over time.
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