Caffeine may boost metabolism
Caffeine is a natural stimulant commonly found in coffee, tea, and soda. Per serving, coffee typically contains the highest amount of caffeine of these three beverages.
One cup (240 ml) of brewed coffee offers about 95 mg of caffeine. Still, the caffeine content varies depending on the type of bean, roasting style, and preparation.
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| Caffeine may boost metabolism |
Caffeine may improve your metabolism — a measure of how many calories your body burns each day. This is one reason why caffeine is included in many weight loss supplements.
However, large doses of caffeine may be required to significantly influence metabolism.
For example, one study found that a caffeine dose of 4.5 mg per pound of body weight (10 mg per kg) increased metabolism by up to 13%. This would equal 680 mg of caffeine — a whopping 7 cups (1,660 ml) of coffee for someone who weighs 150 pounds (68 kg).
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| Caffeine may boost metabolism |
Still, some research shows that regular caffeine intake may improve body weight maintenance and weight loss.
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