Coffee is low in calories
When trying to lose weight, you have to create a calorie deficit. You can do this either by increasing physical activity or consuming fewer calories.
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| Coffee is low in calories |
An easy way to reduce calorie intake is to choose lower-calorie beverages. For example, replacing just 1 cup (240 ml) of a high-calorie, sugar-sweetened beverage with the same amount of water may lead to over 4 pounds (1.9 kg) of weight loss over 6 months
By itself, coffee is a very-low-calorie beverage. In fact, 1 cup (240 ml) of brewed coffee has only 2 calories.
However, coffee only contains this minuscule number of calories if you drink it black — without adding sugar, milk, or any other ingredients.
If you’re attempting to reduce your total calorie intake, replacing high-calorie beverages — such as soda, juice, or chocolate milk — with plain coffee may be a good place to start.
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