What Is Keto Diet?
The keto diet is a low-carb, high-fat diet that lowers blood sugar and insulin levels, shifting the body’s metabolism away from carbs and toward fat and ketones. Well, a keto diet is a good way out to shed weight but it is somehow, somewhere not healthy for you. However, yes, it is a good motivation to work towards a certain number, that is your weight in kgs. But what is most important is how you work and what you do to work.
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Types Of Keto Diet Plan
Well, keto is a small word but is wide when it comes to its types. Let us read what they are.
Keto Diet For Epilepsy Treatment
This type of keto diet is the one that people do when they want to treat epilepsy.
keto diet plan for epilepsy
It is also called therapeutic keto die and is the original version of keto, which was created in the 1920s to help treat seizures.
The Standard Keto Diet
Thus, the meals source 75 percent of calories from fat, 20 percent from protein, and 5 percent from carbs, and the carb intake is about 20 to 30 grams per day. However, this type is the best for people who want to accelerate their weight loss and tap into the other reported health benefits.
Dirty Keto Diet
So, this diet is somehow similar to the standard keto plan. The only difference is that the source of macros can come from any kind of food, including highly processed food and prepackaged meals. However, this diet is best for those who need a high level of convenience and lack the time for cooking and preparing meals.
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Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.
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Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
Java Burn: The Revolutionary Coffee Supplement for Weight Loss and Energy Boosting: Read before ordering
⚡️
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