A High-Protein Keto Diet
A high-protein diet is the type of keto diet plan suitable for the ones who want high protein to protect muscle mass, like bodybuilders and older people who need to prevent muscle breakdown. Moreover, it is also best for people who have protein deficiency. However, this diet includes a protein intake of about 30 percent of calories, with the other 65 percent coming from fat and 5 percent from carbs.
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A Cyclical Keto Diet/Keto Cycling
This plan works like a cycle which means you stay on the diet for five days, followed by one or two days with more carbs making it easier to make the diet follow. Then people can do the intake of carbohydrates that they have been avoiding or restricting. This is helpful for the ones who want to take a break and have carbs and have time to stick to a keto diet for a long period.
The Lazy Keto Diet
As the name suggests, ‘lazy’ so the purpose of this diet is to make the keto diet slow and easy.
the lazy keto diet plan
There is the counting of the total intake of carbs and is suitable for those who are interested in ketosis but don’t want to be bothered with tracking calories, protein, and fat.
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Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.
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Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
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Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
⚡️
Java Burn: The Revolutionary Coffee Supplement for Weight Loss and Energy Boosting: Read before ordering
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