A Mediterranean Keto Diet
Under this keto diet plan, the main focus is on the quality of fats you eat. However, the Mediterranean keto diet emphasizes monounsaturated fatty acids, which may help lower LDL cholesterol, and omega-3s. This type is best suitable for those who want a flexible approach to healthy eating that is sustainable long term and if you’re a salmon and sardines eater, this may be your favourite keto choice.
Keto 2.0
In this version of the keto diet, the amount of fat is decreased and carbs and protein are increased. So, the leaner cuts of meat, and seafood, and the breakdown here is 50 percent fat, 30 percent protein, and 20 percent carbs. This is best for people who want to lose weight but have a hard time sticking to the very low-carb amounts in the standard keto diet.
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Keto Diet For Athletes
This type of diet is usually for people who are engaged in intense, muscle-building workouts or high-intensity exercise, like running, swimming, or playing tennis for hours on end.
keto diet plan for athletes
So, the diet is given in such a way that your body is given enough carbs to fuel the workout and then you are also able to return to ketosis easily after you cool down.
Clean Keto Diet
In this keto diet plan, you stick to the same macronutrient distribution as standard keto but the sourcing of them will be from the healthiest versions of foods like organic, grass-fed, pasture-raised, and cold-pressed. This is best for ye people who focus on food quality and are ready for a better financial investment.
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Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.
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Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
⚡️
Keto meal plan, grocery
lists and recipes included, I
hope its helpful for you.
⚡️
Java Burn: The Revolutionary Coffee Supplement for Weight Loss and Energy Boosting: Read before ordering
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