Common Keto diet mistakes to avoid

Here are the top 4 things that you may want to avoid when you are following the diet:

 

High protein instead of high fat

A nutritional ketosis plan is high in fat, moderate in protein, and low in carbs. One of the many common mistakes people make while following this diet is to have more protein than fat. So remember to consult a nutritionist to calculate your calories and macros properly, says the nutritionist.

 Missing on electrolytes

Electrolytes are essential minerals important to maintain many functions in your body. She explains that beginners might find themselves visiting the washroom often, and the more they urinate, the more electrolytes they lose. This happens in the early stages of following the diet. “It’s important to focus on fluids and electrolytes on this plan!

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 Too many fats

Another common keto diet mistake is people tend to eat too much saturated and trans fat, which can sabotage their weight loss plans. Khopkar advises that people should avoid including too many fats from visible oil or fat (such as cooking oil) in order to meet the necessary macronutrients. You should choose more natural sources of dietary fat like good quality meat, fish, eggs, nuts, oilseeds, etc. instead.

 Overdoing calorie

A calorie deficit is one of the best ways to see results when you are trying to lose weight. This is also true for Keto diet. Khopkar says that this plan only works for people targeting weight loss if they are in a calorie deficit. “So, overdoing calories while on the diet is not going to benefit you.

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Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.

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