What is the Ketogenic diet?
Ketogenic or Keto diet is a way of eating that encourages the body to produce energy from substances known as ketones rather than from the simple sugars found in the carbohydrates we consume. The purpose of a keto diet is to help the body use ketones as the energy source rather than carbohydrates, which is why it is a low-carb diet. When food is scarce, your body naturally enters this state as a safeguard to keep your body functioning. And it works wonders for weight loss.
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“Most individuals today swear by following a keto nutrition plan and it may not work on a long-term basis for most, few find it sustainable as a lifestyle,” Celebrity, sports, and Olympics nutritionist, Mihira A R Khopkar, told Health Shots. We asked her about some of the common mistakes people tend to make while following the Keto diet, and here’s what she had to say.
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Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.
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