Why drinking unsweetened coffee might affect weight loss
Dr. Colleen Gulick, an exercise physiologist, explained that there were several ways in which coffee might affect weight.
effect. “Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which the body generates heat and burns calories,” she explained. “This thermogenic effect can increase energy expenditure.”
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| Why drinking unsweetened coffee might affect weight loss |
A second way coffee might impact weight is through suppressing appetite. “Caffeine has been shown to have appetite-suppressing properties, which may reduce overall caloric intake,” she said.
A third property of coffee to look at, according to Gulick, is its metabolic effects. “Coffee contains bioactive compounds, such as chlorogenic acids and polyphenols, that have been linked to metabolic benefits, including improved insulin sensitivity and glucose metabolism,” she said. “These effects could potentially influence body weight regulation and contribute to weight loss.”
A fourth way coffee may influence weight loss, said Gulick, is through enhancing physical performance
. “Caffeine has been shown to improve endurance and physical performance,” she observed. “By increasing exercise capacity and intensity, regular consumption of unsweetened coffee might indirectly support weight loss efforts through increased calorie expenditure during physical activity.”
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| Why drinking unsweetened coffee might affect weight loss |
And, finally, there are reasons outside of coffee itself that unsweetened coffee might aid weight loss, according to Michelle Saari MSc, RD. It could come down to the difference in calories that you are consuming.
“People tend to fill their coffee cups with sugar, sweeteners, and rich creams,” she said. “If you’re adding all of these to your daily cup of coffee and having multiple cups per day you could be adding hundreds of extra calories simply in a cup of coffee.”
Giving an example, Saari noted that a medium black coffee at Starbucks with a shot of sugar-free syrup comes in a only 5 calories.
By contrast, drinking a caramel macchiato will give you 250 calories and a hefty 33 grams of sugar.
“So if you’re having trouble losing weight, consider switching to sugar-free syrup and avoiding the sugar-heavy drinks,” she advised.
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