Which is a temporary way of losing weight
It is something you can put in your mouth and stomach, to have a new taste and a feeling of fullness, respectively. Drinking is an oral activity like smoking, eating, chewing gum, etc. and some people, especially in response to stress, feel a lot better having something they can put in their mouth. Coffee can also suppress hunger temporarily. If you are tired because you are low on food intake, caffeine can give you an energy boost. Since it is a liquid, it has a diuretic effect (makes you urinate, which is a temporary way of losing weight), and it stimulates the bowels, especially if you are constipated. Many people have their daily bowel movement right after their morning coffee; in the olden days, it happened predictably right after the first cup of coffee and first cigarette. If the coffee is hot, it can be comforting and it also takes awhile to drink, so it keeps your hands busy. If it is iced, it can be refreshing.
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| Which is a temporary way of losing weight |
However, it is not perfect. It does not have any nutritional value on its own, it can raise your blood pressure/heart rate/respiration, it can cause stomach upset (heartburn) and headaches, interfere with your sleep (leading you to stand in front of your refrigerator in the middle of the night looking for “a little something”), increase your tension and edginess (which may already be higher than normal due to dieting), and it can definitely stain your teeth.
Also, although plain black coffee is without calories, sodium, sugar or fat, once you start enhancing or customizing your coffee with carbs or fats like half-and-half or flavored creamers, or mixing in carbs like chocolate, cocoa, syrups or ice cream, all weight loss benefits are lost. Even no calorie flavorings like extracts can lead your mind away from the grim diet path and down the path to desserts and celebrations. You may find that the resulting drinks trigger cravings for even more carbs and fats. If it looks more like a smoothie or a milkshake than a cup of coffee, it will quack like a trojan duck, i.e., most likely work in a way contrary to your weight loss efforts. Sweet fancy coffee drinks may also lead to foods traditionally associated with coffee, like donuts or desserts, or even Irish coffee with a slug of whiskey or a liqueur, that are lethal to weight loss diets.
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| Which is a temporary way of losing weight |
On the plus side, a lot of protein powder-type diet formulas that taste awful when mixed with water, because they are intentionally devoid of the sugar, fats and chocolate they are impersonating, taste great mixed in coffee, and the lumps dissolve better in hot liquids.
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