How can you lose weight while drinking coffee?
Coffee can help people lose weight, but it's important to remember not to add any creams and sugars.
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| How can you lose weight while drinking coffee |
Studies show that when you drink coffee free of creams and sugar, your metabolic rate increases by about 12%. The caffeine in coffee is the reason for this increase in metabolism.
Increased Dopamine levels also give you a feeling of mild euphoria stimulating your mood and energy level which can last up up to six hours. The end result? You're more likely to stay active throughout the day instead of sitting around doing nothing which actually helps burn calories!
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| How can you lose weight while drinking coffee |
In addition, drinking 1-3 cups yields a measurable decrease in post meal insulin concentrations, meaning less fat storage after a meal hence meaning greater fat burning.
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