Is cold coffee helpful to lose weight?
Coffee doesn’t burn any useful amounts of fat as such. But most coffees contain caffeine, a stimulant. Taking caffeine can make you more active. That helps you burn more fat. And the caffeine stays even If the coffee goes cold. Weight loss is a combination of food, exercise, and mental health.
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| Is cold coffee helpful to lose weight |
According to me to lose weight you should follow the following diet plan:-
● Drink 1 glass of lukewarm water with honey or Lime Juice as soon as you wake up from your bed.
● Take a light and protein-rich breakfast like Oats, Poha, Boiled egg, Sprouts, Bananas.
● In midmorning take 1 fruit.
● Coming to lunch, eat fresh and healthy food like you can take 2 Multigrain Rotis, 1 bowl of Vegetable, Salad, 1 bowl of Curd(avoid taking rice and oily food).
● For Snacks, you can have Green tea, Green coffee, Black Coffee with Roasted Chana. You also can go for Protein shakes, Apple slices with Peanut Butter.
● Now coming to the last meal of the day. You can have Besan Chillas(2–3)or Multigrain Rotis, 1 bowl of Vegetables, salad, Tomato Omelette. If you are a Non-Vegetarian then you can also have grilled Chicken or Grilled Fish.
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| Is cold coffee helpful to lose weight |
I hope you will be helped through this! Cheers!
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