Is adding water to black coffee a good way to lose weight quickly?
Adding plain water is going to just dilute the coffee. It will not help you lose very much weight in the short term.
You will effectively be drinking an Americano coffee which is just a watered down espresso.
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| Is adding water to black coffee a good way to lose weight quickly |
Your coffee will contain all the same nutrients just in a more diluted form, calorific values would remain the same as any other black coffee, coffee made black does have some calories, but the main calorie additives to coffee comes in the form of processed sugar white or brown those are not the best calories, calories in the form of heavy cream or if you enjoy “Bullet” coffee the addition of butter are pretty good since they are low in sugars, Lactose, their calorific value coming from the slowly metabolized milk fats.
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| Is adding water to black coffee a good way to lose weight quickly |
By the way do not substitute low fat spreads or margarine for butter, it doesn’t work and is horrible to drink.
I know someone who thinks that is a healthy low fat “Bullet” coffee. It may be healthier because it is just undrinkable.
So if you like to dilute your coffee with more water, go ahead, you won’t lose weight faster because you do, not in the short term anyway.
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