How does caffeine interfere in weight loss?
Caffeine increases your metabolism and aids in weight loss.
Although research about the connection between caffeine and weight isn't definitive, there are a few theories about how caffeine might affect weight, including:
Appetite suppression. Caffeine may reduce feelings of hunger and your desire to eat for a brief time.
Calorie burning. Caffeine appears to increase energy use even when you're at rest. It stimulates thermogenesis — one way your body generates heat and energy from digesting food.
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| How does caffeine interfere in weight loss |
The bottom line: Be cautious about using caffeine products to help with weight loss. When used in moderation (400 milligrams or less) by healthy adults, caffeine is generally safe. But too much caffeine might cause nervousness, insomnia, nausea, increased blood pressure and other problems.
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| How does caffeine interfere in weight loss |
Also keep in mind that some caffeinated beverages, such as specialty coffees, are high in calories and fat. So instead of losing weight, you might actually gain weight if you drink too many of these.
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