Does coffee hinder fat loss?
COFFEE, the name only makes our brain start to release the serotonin or the happy hormones (esp. for the coffee lovers). So, drinking coffee will also prove to have the same benefits & more.
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| Does coffee hinder fat loss |
YES, it's A MYTH that coffee hinders Fat Loss. Coffee, if consumed in the right manner & at a right time can help you shed those extra kilos & along with the unnecessary flab of the body.
What is Coffee?
Coffee is a blend of cocoa beans & milk (for cappuccino/ latte/mocha/ other varieties except for espresso). Cocoa beans contain caffeine & antioxidants that are good for the human body. The daily caffeine intake is 400mg which is equivalent to 4 cups of brewed coffee or 2 energy shots/ espresso.
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| Does coffee hinder fat loss |
Does coffee add calories to my diet?
When we add sugar & milk to coffee beans/ espresso, we add calories to it. One tsp (5gm) sugar gives 20 calories adding 100ml milk to espresso adds 70 calories. This is the error that we do while we want to burn fat.
Does coffee has any benefits?
Of course yes! Research has proved that coffee burns fat. It's the black coffee that speeds up the fat loss (without sugar & without milk). Coffee promotes serotonins in the body i.e. the happy hormones which further reduces inflammation in the body. Coffee consumption decreases ghrelin hormone in the body. This ghrelin hormone is the hunger hormone which signals the brain that the body is hungry & need food. Thereby, coffee regulates satiety & suppresses the appetite. Research has also proven that coffee is associated with DNA protective effects.
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| Does coffee hinder fat loss |
Who should not have coffee?
a. People having inflammation in the body
b. People with high acidity
c. Postmenopausal women on HRT
d. People on Calcium/ Magnesium/ Vitamin D supplements.
Is there a specific time to enjoy Coffee?
Yes! Caffeine consumption hinders the absorption of nutrients like iron & calcium from the major meals/ snacks consumed along with caffeinated beverages.Therefore, coffee must be consumed at least 1 hour prior to or after meals.
Can Athletes drink coffee?
Yes! Black coffee enhances the stamina & is a well-known pre-workout for athletes as well as for the people who hit the gym & do an intense workout. Hence, busting the myth, Coffee must be consumed under the required allowance of caffeine without adding sugar & milk to avoid excess calories to burn that existing fat of yours!
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| Java Burn |
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