How to drink coffee without gaining weight
There are many ways to enjoy your daily cup of coffee without gaining weight.
The most important tip is to avoid adding excess sugar to your coffee. Sugar is present in many flavored creamers and pre-prepared lattés and many people add table sugar or liquid sweeteners like agave syrup directly to their cup of joe.
Here are a few ways to reduce sugar intake while still adding flavor to your coffee:
Sprinkle in some cinnamon.
Use unsweetened almond milk, coconut milk, or half-and-half.
Use a small amount of a natural, no-calorie sweetener, such as stevia.
Add a few drops of vanilla extract.
Melt in a small square of high-quality dark chocolate.
How to drink coffee without gaining weight |
Although half-and-half and coconut milk are low in sugar, they are higher in calories than the other additions. It’s best to use small amounts of these products in your coffee to prevent excess calorie intake.
Coffee has a naturally bitter flavor, so you may need to gradually reduce the amount of added sweetener in order to adjust your taste buds. For example, the next time you purchase a sweetened latté, try asking for half of the usual amount of flavoring syrup.
Better yet, prepare your own coffee at home. This will allow you to not only be in control of the amount of sweetener but also save money.
If you enjoy Bulletproof coffee, try to choose healthy fats — such as grass-fed butter or coconut oil — and use small amounts. Additionally, be mindful of your daily calorie intake to ensure that you’re not over-consuming calories.
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