What about special diet plans and weight loss programs?
Many people prefer to have a set of rules to follow when dieting. Others may crave emotional support from attending counseling sessions or meetings. Diet products, fitness and nutrition books, and health services have become a billion dollar industry, so many people are looking for help with weight control. Before you jump on the latest diet bandwagon, remember that organized diet plans and programs can only result in weight loss if you burn more calories than you consume. No dietary supplements, exercise devices, combinations of foods, or specific patterns of eating will change this fact.
Some examples of popular diet plans and programs include:
Atkins diet
The South Beach Diet
Weight Watchers
Jenny Craig
Cutting carbs or no carb diets
Body for Life
Ketogenic diet
High protein diets
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All of these diets have their proponents, and all of them have been successful for some people. Because one's appetite, eating habits, and preferences vary widely among individuals, before you decide on a diet plan, ask yourself if the plan sounds realistic to you.
If the plan involves rigorous measuring of portions and calorie counting, are you up to the task?
If you're forbidden to eat certain foods, will you develop cravings for them?
Will you feel comfortable adhering to the diet guidelines?
Will the diet's requirements fit easily into your daily schedule?
Can you afford the plan?
Finally, consider that once you've lost weight, you may regain the weight if you return to your previous eating habits, so any weight loss plan should be something you can live with for a long time. Your health care provider can recommend a consultation with a dietitian or nutritionist if you would like help evaluating or developing a weight loss or healthy eating plan.
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Remember that the most successful weight management comes from dietary changes and healthy eating choices that will stay with you over time, not from diets that leave you feeling deprived or result in binge eating episodes.
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