Make a Weight Loss Plan
You’ve probably heard the saying, “calories in, calories out” as in, you just need to burn more calories than you eat and drink.
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| Stop weight gaining |
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But it’s not that simple, as many people can tell you from their own experience.
Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger immediate impact, but staying active will help you keep the pounds off. And, of course, exercise has major benefits for your body and mind whether you’re trying to lose weight or not.
Your metabolism how well your body turns calories into fuel matters, too. If you cut too many calories, you not only skimp on nutrients, you slow down your metabolism, making weight loss even harder in the long run.
There are many ways you can safely start losing weight without cutting calories too much. You could: Cut back on portions.
Figure out how many calories you get in a usual day, and trim back a bit.
Read food labels to know how many calories are in each serving.
Drink more water, so you’re not so hungry.
Whatever method you use, you’ll need to favor good for you foods like vegetables, fruits, whole grains, and lean protein. But there's no one size fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers your specific needs. And when you make a healthy weight loss plan, it's important to stick with it. To get healthy and stay that way, the trend has to continue not just for a week or a month, but for the long term.
That means you need one key thing: motivation. What are your reasons for wanting to lose weight and for sticking to the plan? Research shows that people are most likely to keep up weight loss when they have their own reasons and aren't just following a health provider's advice.
So think about your reasons. Are you at high risk for heart disease or diabetes and determined to avoid it? Do you want to feel better in your clothes? Play more easily with your grandkids? Whatever it is, write it down and post a reminder where you'll see it every day.
Studies also show you're more likely to stay motivated if you set goals along the way and reward yourself for reaching them.
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