Fasting for Weight Loss and Burn Belly Fat
You might think that fasting is a quick way to drop pounds. But all fasts aren’t the same. If you eat or drink nothing for days at a time, that's a fast. Such prolonged fasts can be dangerous and do nothing to adjust regular eating habits. They aren't a good weight loss strategy.
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But many people these days are talking about something else intermittent fasting. That's when you choose times of day or days of the week to eat nothing or eat much less than usual. In some versions, you just stop eating at night; in others, you eat only during a 6- or 8-hour period each day. Some plans call for eating normally on most days but having just one small meal a couple of days a week.
Some small, short-term studies suggest intermittent fasting can help with weight loss. But there hasn’t been a lot of research on how off and on fasting affects weight or health in the long term.
Regular fasting, of any sort, isn't safe for people with diabetes or eating disorders or those who are pregnant or breastfeeding. Even if you aren't in those groups, you may find fasting isn't for you because you get headaches, feel cranky, are low on energy, or get constipated.
If you decide to fast, drink lots of water and take a daily multivitamin. Talk to your doctor, especially if you take medications that may need adjusting.
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