Carbs with less nutritional value for weight loss:
You don't have to eliminate carbs, but you can be picky about your choices. For example, whole grains are better choices than highly processed items because processing removes key nutrients such as fiber, iron, and B vitamins though some may be added back, such as in “enriched” bread. Also, look for choices that are low on the glycemic index, meaning they are digested more slowly and are less likely to raise your blood sugar. Low glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice.
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